It's finally here, are you ready?

This is what I had to share with the world today and I hope this finds you...

Remember I once spoke about goals, visions and dreams? I have made videos for you to stay motivated, did you get motivated to start up something?

Well, I have been working on the release of my first book since last year June and I am so excited to announce that IT IS DONE! My journey of being an author has finally come to pass. Thanks to the all mighty God…

One of the reasons I wrote this book was to lead people (especially women) to falling in love with fitness. In 2013 South Africa had the highest rate of over weight and obesity in sub Saharan regions; 40% of SA women are obese! Not forgetting that we are living in the world where 37% adults’ population are overweight/obese. People who are obese/overweight increased from 857 in 1980 to 2.1 billion in 2013 obviously because of the food we eat nowadays. 

My intentions are not to look down at them but to help them, I don't want to be skinny; all I want is to bring back the sexiness in the thick nation. The problem with obesity and over weight is that it puts your health at risk. You are more likely to suffer from cardiovascular disease, osteoarthritis, chronic kidney and diabetes, you age fast and pre mature death is more likely. 

My book has all the fitness programs you need that can also be done at the comfort of your own home. From eating to exercising and maintaining a healthy life style. The Journey is the bestselling in the world (already ☺), written by a young South African woman who has a desire and a vision to transform the world. I will give you all the insight of my book and the dates of the launch. I know you will be the first one to get your copy.... I will be sharing this on my Facebook page Instagram and twitter make sure that you're following me because you don't want to miss out on this!